In 100 g (Grams) of Cereals, whole wheat hot natural cereal, cooked with water, with salt there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic. Change amount

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22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic

22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic is a nutrient present in many other foods. The below table lists foods high in 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic other than Cereals, whole wheat hot natural cereal, cooked with water, with salt.

Oil, bearded seal (Oogruk) (Alaska Native)	5.613 g	5.61%
Fish oil, menhaden	4.915 g	4.92%
Oil, spotted seal (Alaska Native)	3.44 g	3.44%
Fish oil, salmon	2.991 g	2.99%
Fish oil, sardine	1.973 g	1.97%
Oil, beluga, whale (Alaska Native)	1.59 g	1.59%
Fish oil, cod liver	0.935 g	0.94%
Fish oil, herring	0.619 g	0.62%
Fish, salmon, Atlantic, farmed, raw	0.393 g	0.39%
Fish, mackerel, salted	0.391 g	0.39%
Beef, variety meats and by-products, brain, cooked, simmered	0.383 g	0.38%
Beef, variety meats and by-products, brain, raw	0.374 g	0.37%
Fish, salmon, Atlantic, wild, cooked, dry heat	0.368 g	0.37%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.33 g	0.33%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	0.31 g	0.31%
Fish, salmon, chinook, raw	0.301 g	0.30%
Fish, salmon, chinook, cooked, dry heat	0.296 g	0.30%
Fish, salmon, coho, wild, cooked, moist heat	0.294 g	0.29%
Beef, variety meats and by-products, brain, cooked, pan-fried	0.29 g	0.29%
Fish, salmon, Atlantic, wild, raw	0.287 g	0.29%

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt are listed below.

Water	83.6 g	83.6%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	2 g	2%
Total lipid (fat)	0.4 g	0.4%
Ash	0.3 g	0.3%
Carbohydrate, by difference	13.7 g	13.7%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.08 g	0.08%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	69 mg	0.07%
Potassium, K	71 mg	0.07%
Sodium, Na	233 mg	0.23%
Zinc, Zn	0.48 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.583 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt